Nuts: A Superfood For Heart, Vascular And Brain Health


Nuts are an essential food that people need. What are the health benefits of nuts and harms of hazelnuts for women, men and children’s bodies, can they be eaten daily, what are the safest varieties, and how to eat hazelnuts to lose weight properly- At Veganglobetrotter.

Kind of nuts

Nuts are the fruits of some plants with edible seeds and hard shells. Most popular type:

Brazil nuts


Pine nuts


Macadamia nuts





Some nuts are botanically not these. For example, peanuts are actually beans.

What ingredients do hazelnuts contain?

Nuts are a high-calorie product. Its energy value reaches 500-700 kcal per 100 grams.

Use nuts

Nuts help prevent anemia, reduce stress levels, and normalize blood pressure. It improves thyroid health benefits of nuts and supports iron absorption and hemoglobin formation. Thanks to vitamins and minerals, it strengthens bone tissue. Because it contains omega 3 fatty acids, hazelnuts can reduce the risk of cardiovascular disease and inflammation in the body. Nuts lower “bad” cholesterol, Brazil nuts help cope with oxidative stress, and peanuts have a positive effect on the nervous system thanks to vitamin B3.

“Almonds contain more fiber, vitamin E, and calcium than any other nut,” experts say. “It’s a natural source of 15 nutrients, including healthy fat, fiber, magnesium, copper, riboflavin, phosphorus, manganese, potassium, iron, folic acid, zinc, niacin, and thiamine. A study published in the New England Journal of Medicine also found that people who ate nuts such as almonds more than seven times a week had a 20% lower mortality rate than those who did not eat nuts.

For ships

Nuts can improve vascular function.

“They are an excellent source of vegetable oil and do not contain cholesterol,” said Galina Agenkova. “Fatty acids include healthy monounsaturated and polyunsaturated fats that help transport cholesterol in the blood. Walnuts have the ability to lower cholesterol, especially when it comes to fat,” he says. “It also reduces the risk of cardiovascular disease and is high in potassium, phosphorus, magnesium and vitamin A,” he added.

For immunity

Pine nuts are rich in zinc, which plays an important role in the functioning of the immune system. Other useful substances in the composition of the product increase the body’s resistance to the virus. Hazelnuts are also recommended during the post-illness recovery period.

For the brain

Due to the high content of vitamin B1, hazelnuts have a positive effect on the work of the brain. For example, walnuts contain polyphenols and omega 3 fatty acids, which reduce anxiety and improve memory, concentration, and other important cognitive functions. Vitamin E, a powerful antioxidant, protects nerve cells from damage and reduces the risk of Alzheimer’s disease.

For the skin

Antioxidants in the composition of nuts slow down the body’s aging process and prevent premature wrinkle formation. They also heal the skin and fight discoloration. Walnut oil is widely used in beauty: it nourishes and tones the skin and helps to exfoliate the lips. When applied to hair, it accelerates its growth. Macadamia oil moisturizes the dry epidermis, softens and normalizes the work of the sebaceous glands.


Please enter your comment!
Please enter your name here